Pacesetters
Pacesetters is a dynamic program designed for individuals who want to participate in a fitness program within a rehabilitation environment. This program is a unique way to continue exercising regularly after the conclusion of formal therapy services. Our facility is also available for those who want to improve their health without having been through therapy. With Pacesetters, you have access to our pool, therapy gym, and a variety of fitness classes. If you need assistance with working out, we also can set up times for you to work with a trainer.
Our locations
- Phone: 325.793.3441
- Address:
4601 Hartford
Abilene, TX 79605 - Email: abpacesetters@wtrc.com
- Phone: 325.223.6479
- Address:
3001 S. Jackson
San Angelo, TX 76904 - Email: sapacesetters@wtrc.com
Workout Programs:
- Gym or Pool Only- This program is designed for individuals who are completely independent with workout equipment. The individual demonstrates the ability to properly use all gym equipment without the assistance of a certified fitness professional.
- Gym and Pool- Designed for independent individuals who would like to take advantage of both gym and pool. This combination allows clients to have access to all of what Pacesetters has to offer for a very feasible cost.
- Group Fitness- This program is designed for individuals who need or desire supervision and assistance with workout equipment. This class setting will meet 2-3 times a week. The program is designed by a therapist but will be overseen by a certified fitness professional. Class size is typically 4-6 clients.
- Elite Fitness Training- This program is designed for individuals who require or prefer one one-on-one supervision by a certified fitness professional when exercising. These individuals may need minimal assistance getting on and off equipment or may require assistance with various forms of exercise.
- Parkinson’s Power Hour (San Angelo only)- Group environment where a certified fitness professional facilitates the class in Rock Steady Boxing Method, a boxing program specifically for Parkinson’s Disease. Circuit-style sessions include Boxing, Pre-Pilates, Tai-Chi, and Strength Training.
- Senior Fitness (Abilene only)- This program is designed exclusively for older adults. Participants will have fun as they safely improve their balance and learn restorative breathing techniques and functional skills and abilities through various seated and standing poses.
- TRX Suspension Training (Abilene only)- The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
- Fit Camp (Abilene only)- A workout designed for all fitness levels. Fit Camp integrates various exercises from functional training, TRX suspension training, and muscle and core training, all while in a unique and positive atmosphere.
FAQs
How much is the class?
We have several levels to choose from, starting at $24.00 a month. No contract is required, and you pay as you go.
Will I have an instructor helping me?
Our technicians are available to answer any questions about equipment and machines and to make your workout experience comfortable and safe.
Can I work out any time of day?
A slot has to be scheduled prior to your visit. Classes vary by time and location.
What are the general hours?
General hours are Monday - Friday, 8-5. Some early and late appointments can be accommodated.
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Thank you for your interest in West Texas Rehabilitation Center. We look forward to serving you.