Pacesetters is a program designed for individuals who would like to participate in a fitness program in a rehab environment. This program is a unique way to continue exercise and fitness even after your therapy services.
PRICING STARTS AT ONLY $24/MONTH
Hours: Abilene: 7 a.m. - 6 p.m, San Angelo: 7 a.m. - 6 p.m. Call for Pricing Details.
LEVEL 1 - Gym or Pool Only
This program is designed for individuals who are completely independent with work out equipment. The individual demonstrates the ability to properly use all gym equipment without the assistance of a certified fitness professional.
LEVEL 2 - Group Fitness
This program is designed for individuals who need or desire supervision and assistance with work out equipment. This is a group setting which will meet 2-3x a week. The program is designed by a therapist, but will be overseen by a certified fitness professional. Group size is typically 4-6 clients.
LEVEL 3 Elite Fitness Training
This program is designed for individuals who require, or prefer one on one supervision by a certified fitness professional when exercising. These individuals may need minimal assistance getting on/off equipment or may require assistance with various forms of exercise.
Why Pilates at the Rehab?
West Texas Rehab provides a safe atmosphere with skilled professionals to help you in your individualized exercise program. Unlike other exercise facilities, the Rehab is able to care for and monitor individuals of all ages and physical limitations. If you would like to add Yoga or Pilates to your exercise routine, please call (325) 793-3526.
Yoga / Pilates Classes (only available in Abilene)
- Improve overall body strength and flexibility
- Increase abdominal (core) strength and awareness
- Improve posture, alignment, and spinal mobility
- Improve body awareness, coordination, and balance
- Increase energy and stamina
- Enhance athletic performance
- Enhance mood Decrease stress and tension
- Improve functional mobility for daily activities
Private and semiprivate Pilates sessions consist of a program designed specifically for individuals interested in an all-over body workout on the Reformer. The Reformer is a piece of Pilates equipment, designed by Joseph Pilates, that offers resistance and assistance with a variety of movement.
Mat Pilates is a mat based class designed to draw awareness to how your body feels and moves. This class will focus on core stabilization to develop better posture and body symmetry.
The Traditional Yoga program is a mat based class with classic postures and breathing techniques creating a feeling of well being. Traditional yoga is not simply an exercise in stretching. It teaches individuals to achieve a calm mind, toned muscles, and maintain the overall function of the body systems. Health is not just freedom from disease. Health is the equilibrium of the body, mind, and soul.
Silver Yoga is a chair based yoga designed for a senior clientele. This program will give clients a place to clear their minds and heal their bodies. We will perform all the traditional postures modified with the chair, creating a safe supported movement.