As softball and baseball sign-ups are starting all over the country for our young athletes, I am concerned about this new trend to only play one sport and play it almost all year round. As a physical therapist and the mother of college baseball players, I have seen it all...

We have all been told that tobacco use is bad for your health correct? Do you believe that?Everybody has habits of some form or fashion that we know are bad or unhealthy. For me to preach to you how bad it is would be hypocritical. So I'm not going to do that. My goal is to provide you with the tools and information that will let you make up your own mind as to whether or not you want to continue using tobacco.

2018 has come and gone and what a year it was for West Texas Rehabilitation Center! Check out these highlights...

2019 is buzzing with talk about New Years Resolutions. Here comes some real talk, but I promise it's to help you succeed. Here are some things that you may currently do, and then should stop doing to increase your chances of achieving your resolutions...

Back safety in the kitchen is a hot topic during the holidays... in preparation for the big day, here are some lifting tips to avoid injury.